The death that leads to awakening

Every "should" is a rejection of what is.

Meditation doesn't fix you. It reveals you.

What if you stopped trying to be summer all year long?

Movement is conversation between you and your body. It's how you listen. It's how she speaks.

Not because of calories. Because you're worth nourishing.

when life asks you to stop. To rest. To go inward. To let things die. To trust what's happening underground

Coffee isn't good or bad. But what it does to your body and why you need it, matters more than you think.

Your patterns are your curriculum

Your breath holds the key to unlocking patterns you've carried for years

Before you fix your mind, regulate your nervous system, or transform your emotions - start with your gut.

A System Built on Listening