Focus is going extinct

For my version of healthy? Yes. But let me be honest about when that falls apart.

Why your day job doesn't make you a sellout
It makes you strategic.

… your passive-aggressive "fuck you" to a life that demands things you don't want to give.

Remove the distractions, and everything you've been numbing finally surfaces. This is where the real work begins.

The death that leads to awakening

Every "should" is a rejection of what is.

You don't need to understand it. You just need to be in it.

Meditation doesn't fix you. It reveals you.

Let me introduce you to polyvagal theory

And you didn't even know it

life asks you to stop. To rest. To go inward. To let things die. To trust what's happening underground

Not because of calories. Because you're worth nourishing.

Movement is conversation between you and your body. It's how you listen. It's how she speaks.

What if you stopped trying to be summer all year long?

Coffee isn't good or bad. But what it does to your body and why you need it, matters more than you think.

Your patterns are your curriculum

Trust the information your body provides as legitimate and valuable

Your breath holds the key to unlocking patterns you've carried for years