Spring is the season of risk

You know what’s comfortable?

Why knowing isn't doing, and what to do in between

Focus is going extinct

For my version of healthy? Yes. But let me be honest about when that falls apart.

Why your day job doesn't make you a sellout
It makes you strategic.

… your passive-aggressive "fuck you" to a life that demands things you don't want to give.

Remove the distractions, and everything you've been numbing finally surfaces. This is where the real work begins.

The death that leads to awakening

Every "should" is a rejection of what is.

You don't need to understand it. You just need to be in it.

Meditation doesn't fix you. It reveals you.

Let me introduce you to polyvagal theory

You Can't Transform From a Body That Doesn't Feel Safe

life asks you to stop. To rest. To go inward. To let things die. To trust what's happening underground

Not because of calories. Because you're worth nourishing.

Movement is conversation between you and your body. It's how you listen. It's how she speaks.

What if you stopped trying to be summer all year long?

Why we choose what hurts us over what heals us